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Meal Plan
Lightly Active
20/60/20 L
25/55/20 L
30/40/30 L
Fairly Active
20/60/20 F
25/55/20 F
30/40/30 F
Very Active
20/60/20 V
25/55/20 V
30/40/30 V
Extremely Active
20/60/20 E
25/55/20 E
30/40/30 E
Select Macronutrient Ratio:
Protein/Carbs/Fats
25/55/20
30/40/30
20/60/20